On Tuesday, November 25th, CISB had the pleasure of welcoming Coach Albert Cheng, owner and operator of AC5 MMA to lead an introductory Brazilian Jiu-Jitsu lesson for the Grade 12 Wellness through Physical Education class.
Coach Cheng delivered an engaging and dynamic session that challenged each student appropriately while introducing fundamental self-defense techniques and movement patterns. His clear instruction and positive energy created an inclusive environment where all students felt comfortable trying something new.
The class responded enthusiastically, demonstrating focus, discipline, and a willingness to step outside their comfort zone throughout the lesson. Several students shared that the experience boosted their confidence and helped them better understand the value of martial arts in promoting both physical fitness and mental resilience. By the end of the session, many expressed interest in a future workshop to further explore Brazilian Jiu-Jitsu and continue building their skills.
– Mr. Stefan Bergh
HEAD OF PHE/PHE TEACHER
